Wellness has been a growing trend for many years. While modern achievements in science and the medical field have made living into your 80s and beyond possible, actually enjoying your golden years and retirement can be attributed to taking care of your body and wellness with the aid of holistic methods. If you want to live your life to the fullest, practicing wellness and using natural methods to do so is key.

Many people around the world would like to improve their health. Why wouldn’t they? If you want to live a long life, having good health is the best way to preserve your longevity. Health also makes life worth living. Doctors say that prevention is the key to avoiding a range of illnesses, so many people have begun to look at preventative care and wellness as methods to ensure their long-term health.

Wellness has been a growing trend for years now, and it shows no signs of slowing down. Each New Year, people reflect on the past year and think about practical ways they can improve their life, their health, and their overall well-being. There are many things you can do to achieve this – through exercise, meditation, healthy eating, or supplements.

This substance is one of nature’s most potent gifts. From its rich and decadent flavor to the lesser-known benefits of eating honey, getting a consistent amount of this compound in your diet can help you transform your lifestyle for the better. Follow this guide to kickstart your journey with honey supplements, and discover what they can do for your health.

Hearing the word ‘oregano’ chances are you will think of your favorite plate of Italian food. Contrary to popular belief, this ancient herb is a superfood with multiple incredible benefits that extend far beyond the culinary. Read on to learn more about the health benefits of oregano, and how to best include it in your everyday routine.

Black seed oil has an incredibly rich history that dates beyond ancient Egyptian times and is sourced from the herb Nigella sativa. Knowing how to use black seed oil can help you improve your lifestyle in multiple ways without having to make huge changes. Read on to learn what black seed oil is good for, and the different ways in which you can include it in your diet.

Going as far back as the Sumerian civilization, garlic is one of the most valuable herbs in the world. Much has been said about the nutritional value of garlic, but it’s also a treasure trove of other benefits that you may not have heard about. Read on for a dive deep into the uses of garlic and how it can transform your lifestyle.

From green tea to apple cider vinegar and chia seeds, people are always looking for the next great supplement that will help them lose weight quickly and conveniently. With all of its benefits for cardiovascular health, overall vitality, and skin care, many have been wondering how to use black seed oil for weight loss. While the answer might not be quite so simple, black seed oil can help with weight loss in certain scenarios, here’s how.

Herbs are one of the most affordable pathways to a healthier life, and there has never been a better time to learn about herbalism and its benefits. They’ve been in use for thousands of years as ingredients, spices, and even medicine, and we’re only just beginning to scratch the surface of what’s possible. Learning about herbs and putting that knowledge into practice can have an incredibly beneficial impact on your quality of life.

With all of its antioxidative and antimicrobial properties, there’s been a ton of debate about whether black seed oil can be used for hair, skin, and nail growth. Derived from the Nigella sativa plant, black seed oil can be a boon for skin nourishment and so much more if taken the right way, here’s how.

The flax seed craze is everywhere. From smoothies to toast, you’d be hard pressed to find a healthy menu without this seed. Also known as linseed, this surprisingly delicious seed carries a nutty aroma and can be used in a variety of culinary situations. The health benefits of flax seed are powered by a diverse composition of nutrients, such as fiber and omega-3 fatty acids. We’re taking a deep dive into flax seed and its benefits for skin, weight loss, and so much more. Read on to find out what makes this seed such a hit.

Pumpkin seeds are huge snack-time favorites for when popcorn just won’t cut it, but did you know there’s a long list of benefits associated with eating pumpkin seeds? Tiny flat pumpkin seeds carry benefits for your skin, immune system, and so much more.

We have all heard of superfoods like avocados that provide a full suite of nutritional and general health benefits for consumers, but did you know that herbs can fill that niche too? Certain herbs are power-packed with a host of incredible nutrition, and we have created a helpful herb and benefits list. You might just find the ideal health booster for you in this glossary of herbs.

Black Seed Throughout History The health benefits of Black Seed and its medicinal uses have a very rich traditional history that goes back to ancient Egyptian and Biblical times. Some sources suggest that a bottle containing black cumin seed was found in Tutankhamen's tomb and a biblical reference to it is noted in the Old Testament (Isaiah 28:25, 27).

What is tongkat ali? Tongkat ali is a natural remedy that has been used by herbal naturopaths for centuries. It comes from the Eurycoma longifolia tree, a shrub-like plant native to South Asia, and it can be found indigenously across Malaysia, Indonesia, and Vietnam. Its name literally means ‘Ali’s walking stick’ in reference to its effects on virility.

Cultivated from the Nigella sativa plant, black seed (also known as the blessed seed) is a traditional herb that promotes health and general wellbeing. While the West may be new to its numerous health benefits, the blessed seed has been used for supporting respiratory health, gastrointestinal wellness, and immune system support for centuries. You may recognize it by other names–black cumin, black caraway, or Roman coriander.