Wellness has been a growing trend for years now, and it shows no signs of slowing down. Each New Year, people reflect on the past year and think about practical ways they can improve their life, their health, and their overall well-being. There are many things you can do to achieve this – through exercise, meditation, healthy eating, or supplements.

We all want to maintain our health for as long as we can, so how do we accomplish that? Of course, staying active in mind and body is a start, but what else can we do? We think that introducing products made with black seed and black seed oil is a great way to supplement our other health-conscious actions.

But how should one use black seed oil? What is black seed and what are its benefits? There’s a lot to be discovered about this seed and how it can help improve your well-being. Read through to find out about this traditional spice and remedy, what the best black seed oil is, and what products you can use for different purposes.

What is Black Seed Oil?

Black seed oil comes from the black cumin (Nigella sativa) seed, which is indigenous to Asia, the Middle East, and Eastern Europe. This seed has been used for thousands of years both as a spice and as a natural remedy. It’s even mentioned in the Bible’s Old Testament!

The oil is extracted from the seeds and can be used for a variety of health benefits. Some people use the oil to target specific ailments, but the best black seed oil can be used as a supplement to help boost your overall health as well.

4 Benefits of Black Seed

There are many possible benefits for this oil, depending on how you use black seed oil. Some have used black seed to boost their immunity to prevent illness, while others just use it for well-being. While black seed oil shouldn’t be used in place of a prescribed medical treatment, there are a few different issues it may be able to help with.

Some of its wellness-boosting properties can be attributed to a compound it contains called thymoquinone. Thymoquinone may have antioxidant and anti-inflammatory properties, but more studies are needed to authoritatively support these claims. Regardless of how you wish to use black seed, the best black seed oil can act as a supplement and complement for other health-conscious choices.

1. Restores Balance

If you’ve felt “off”, from either prolonged holidays, stress at work, or travel, black seed may be able to help restore balance to your vital organs. It may help strengthen your body’s defenses and especially help regulate the function of your liver and kidneys.

The thymoquinone found in the best black seed oil might reduce oxidative stress, which is associated with ailments like kidney toxicity and liver damage. You might try to use black seed oil internally in a capsule or externally with body care and see what effect it has for you.

2. Calms Inflammation and Aids Digestion

Inflammation is the cause of many health issues and complaints. Essentially, the inflammatory response in your body is a way to heal injured tissue. In response to things like bacteria, viruses, or toxins, your body will send out inflammatory cells to attack the offending agent and begin the healing process.

People whose bodies send out these inflammatory cells when they’re not sick or injured suffer from chronic inflammation. There is some evidence to suggest that the best black seed oil could speed up wound healing and have anti-inflammatory properties.

These anti-inflammatory properties also make black seed a good way to help with digestion and gastrointestinal problems. Issues like indigestion, nausea, bloating, diarrhea, and constipation could be aided depending on how you use black seed oil.

3. Aids Circulatory Support

Blood circulation is an extremely important process in our bodies. The best black seed oil could help aid your body in performing this function. Poor circulation can lead to cold hands and feet, numbness, and fatigue. Prolonged experience of poor blood circulation can lead to more serious illnesses, which you should seek to prevent.

Black seed oil can reduce your fatigue and help your body bring more blood and oxygen to your cells. It may help relieve swelling and bring warmth back into your extremities.

It’s worth noting that you don’t necessarily have to consume honey in its raw form to enjoy the antibacterial perks. Immune-boosting HoneyZest straws, for example, can provide consumers with all the benefits of eating honey in a more convenient form.

4. Contains Healthy Fats and Antioxidants

Why does the best black seed oil help your body with all of these functions and issues? Many of the benefits of black seed oil can be attributed to the compounds it contains, such as thymoquinone, nigellone, amino acids, omega-3s, and vitamin E. Some of these compounds are classified as antioxidants, which help with reduced inflammation and oxidative stress.

The amino acids and omega-3s found in black seed can be easily found and consumed in plain dietary supplements or boosted with oil blends using flax seed. Healthy fats and amino acids help you balance your hormone levels, repair body tissue, and maintain healthy skin and hair. This little seed is capable of so much, depending on how you use black seed oil and other derivatives.

Who Can Use Black Seed?

You should always speak with your doctor before you try new supplements, and never use black seed oil to replace medication. There are many uses for the best black seed oil and it can be taken topically or orally by people (or even pets!).

There are a variety of products that contain black seed and black seed derivatives, and this has an effect on how to use black seed oil. That being said, black seed is not recommended for people who are pregnant or breastfeeding or people who take blood thinners. Consult your doctor if you’re unsure about consuming black seed oil and other products using this seed.

3 Ways to Use Different Black Seed Products

If you’re interested in black seed and the best black seed oils, you’re in luck! There are so many ways to use black seed, with many different potential benefits. Consider how you prefer to take supplements and whether you’d rather try pure black seed oil or blend it with different holistic products. Here, we’ll discuss some of the specific products we recommend to those interested in black seed oil and more.

1. Black Seed Oils & Capsules

The best black seed oils are pure, safe, and natural, with no other fillers or products mixed in. Our oils can be taken with meals, with a recommended dosage of ½ to 1 teaspoon per day. Capsules, such as our black seed supplements with garlic, can be taken at 1-2 capsules per day. Blending black seed with garlic boosts the potential to improve cardiovascular health, the immune system, lung, and digestive health.

If you find you love the results that our best black seed oils provide, especially our Egyptian formulation, you can purchase a gallon-size oil and enjoy its benefits regularly.

2. Black Seed Pure Whole and Ground Seed

If you prefer the idea of consuming black seed whole or ground, there are many ways to do this with our Black Seed whole seed products and Black Seed ground seed jars. At the recommended dosage, black seed does not produce side effects, but be sure to monitor your health while taking these supplements, and stop use if you experience adverse effects.

Whole and ground black seed is a great multipurpose product. You can use these products to add flavor to your meals – such as meats, vegetables, or soups. You can also add whole or ground seeds to your smoothies, juices, and yogurt. This is a great way to add more nutrients and vitamins to your morning meals.

3. Black Seed Herbal Honey - Body Care & Hair Care

The best black seed oils can be mixed with honey for a sweeter experience and used topically, as well. Our herbal honey products are healthy and delicious infusions that can be used as a healthy sweetener. Honey has antimicrobial properties, making it a wonderful remedy when you’re faced with a cold or common seasonal illness. We have honey and black seed blends that are soothing, energizing, and support the immune system. Explore all your options and add these natural sweeteners to your diet!

The best black seed oils also add wonderful benefits to body care and hair products. We have soap and lotions that feature oatmeal, honey, or aloe vera blended with black seed oil. You can take better care of your hair, skin, and nails with black seed oil and black seed herbal shampoo.

Black Seed that’s Pressed in the US

At Amazing Herbs, we believe in the potential health benefits that our best black seed oils provide. We’re committed to giving health-conscious consumers the best products that can be made with black seed oil and other derivatives of this wonderful seed. We want our customers to know how to use black seed oil and see true improvements in their overall health and well-being.

Learn more about us, explore our products, and shop black seed oil today at Amazing Herbs!