How Much Black Seed Oil to Take Daily

If you’re new to Nigella sativa, also known as black seed oil, the team at Amazing Herbs is here to guide you. In this blog, we’ll introduce you to the different forms of black seed available, how to use each type, and how to choose the best option for you. Follow along with us as we explore how to take black seed oil and how much black seed oil to take daily!

Different Types of Black Seed Oil

There are several different options when it comes to how to take black seed oil. There are cold-pressed oils that preserve the most nutrients, ensuring a bioavailable option that gets into your system more quickly. You can also consume the oil in capsules or apply it directly to your body as a lotion. Many people like capsules because they don’t have to worry about the flavor of black seed, which can be peppery and sharp.

A newer option that isn’t available everywhere yet is taking black seed oil in gummy or honey form. Some people find that the added sweetness makes it easier to consume compared to the flavor of the cold-pressed oil. This might also be a good alternative for you if you find it difficult to swallow pills.

When Should You Take Black Seed Oil

Part of how to take black seed oil is timing. Most studies recommend taking your black seed oil in the morning on an empty stomach and a second time at night, just before bed. However, different consumption methods will have more specific guidelines. Each of our products has very detailed guidelines on how to take black seed oil to ensure you’re getting the best effects. If you buy something from us, follow the listed instructions for how much black seed oil to take daily.

The most important thing to note is that there is no perfect time to take your black seed oil. The best thing you can do is ensure consistency. Once you choose a time of day, take it at the same time every day at the correct dosage.

Using Black Seed Oil

The flavor of black seed oil may catch you off guard at first. You can overcome this problem by combining the cold-pressed oil with juice, smoothies, and other drinks. You can even mix the oil into your coffee, add it to sauces, or put it in salad dressings! While black seed oil is typically savory, you can mask its flavor with nearly any other potent flavor.

Wondering how else to take black seed oil? Topical products are definitely an option. Lotions and creams can be used in areas where you suffer from pain or inflammation, while soaps may be perfect for improving the overall quality of your skin. For new users, it’s best to test new products on one area of your skin before committing to everyday use.

How Much Black Seed Oil to Take Daily

How much black seed oil you take daily will depend on the concentration and type of product. As a general guideline, you can plan to take two teaspoons of oil per day, one in the morning and one at night. You can also start out with a lower dose than recommended, halving the listed dosage on the packaging.

Some forms of black seed oil also require different dosages based on the concern you’re trying to support. While two teaspoons of oil daily may be ideal for digestive health, you may only need one capsule a day for respiratory concerns. Always check the label of the specific product you’re using so you know how to take black seed oil correctly while ensuring the best effects.

If you have any healthcare concerns, including diabetes, asthma, weight issues, or heart problems, always speak to your doctor before adding another product to your daily regimen.

Which Option Is Right For You?

There’s no wrong time for how you take black seed oil and there’s also no wrong form of consumption either. It usually comes down to personal preference, while other times, the type of supplement that addresses a specific concern may be the deciding factor.

While oil generally gets into your system more quickly and provides a wide range of ways to include it in your everyday diet, black seed in honey means you get the benefits of both natural botanicals. Finally, oil in capsules allows you to avoid the taste altogether. However, all of your options can be quick, convenient, and reliable when you shop for top-quality products.

Explore Black Seed With Amazing Herbs

At the end of the day, how you take black seed oil is almost completely up to you — as long as you also adhere to the guidelines on the packaging. Finding the best time of day may take a little trial and error, but as long as you remain consistent and stick to the dosing instructions, you’ll be on your way to enjoying the amazing benefits.

If you’re looking for more guidance about how to take black seed oil, what benefits you can expect, or which product is right for you, explore our blog at Amazing Herbs for more articles. You can also reach out to our experienced customer service team for personalized support. We’re available by phone or email from 9 am to 5 pm EST. Or, you can shoot us a message online!

FDA Disclaimer:

This information is not intended to diagnose, treat, or cure any disease or condition. None of this information should be considered as medical advice. Please consult with your doctor or licensed medical provider before starting any new regimen, especially if you suffer from other health concerns.