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7 Natural Ways to Alleviate Allergy Symptoms

Written by
Yasmin Goreja
Published on
May 31, 2023 at 6:32:01 AM PDT May 31, 2023 at 6:32:01 AM PDTst, May 31, 2023 at 6:32:01 AM PDT

Natural Remedies for Seasonal Allergies


When it comes to allergies, you don’t want them to impact your life and interrupt your daily activities, so it’s understandable if you’re interested in treatments that might relieve your symptoms. However, many people want to avoid over-the-counter or prescription medications and prefer a natural allergy remedy.


If you’re interested in exploring natural remedies for seasonal allergies, Amazing Herbs has some advice that may bring you natural allergy relief. Explore Amazing Herbs nutritional and allergy supplements for remedies today to find the right fit for you. Just don’t forget to discuss any changes in your medications and supplements with your doctor first!


1. Black Cumin Seed Oil


Black cumin seed oil is one of the emerging natural remedies for seasonal allergies because it has several chemical compounds that target the symptoms of allergic rhinitis, like thymoquinone. Available as an oil or as a powder in allergy capsules, research shows that black cumin seed oil is effective internally. You can even use it for natural allergy relief by smelling it and rubbing it into the forehead.


Studies showed that a black cumin allergy supplement reduced common symptoms of allergies, like runny nose, nasal itching, sneeze attacks, and congestion. Most studies agree that the best results appeared after at least six weeks of using black cumin seed oil as a natural allergy remedy.


Black cumin seed oil is not recommended for children, women who are pregnant, and individuals who are nursing.


2. Home Accessories


Not all natural allergy relief comes from medications. Sometimes, changing your environment is the key to ensuring you’re not exposed in the first place. When it comes to protecting your home from pollen, dander, and other allergens, consider enhancing with home upgrades that act as natural remedies for seasonal allergies, like filters, air conditioners, and dehumidifiers.


HEPA Filters


High-efficiency particulate air filters, also called HEPA filters, are a specific type of filter that targets airborne irritants. With ultra-fine mesh, these filters have no problems capturing pollen, dust, and pet dander to reduce the allergens in your home.


Dehumidifiers & Air Conditioners


If you think you need natural remedies for seasonal allergies caused by mold or mildew, a filter won’t be enough. These allergens are growing in your space due to moisture, so you should limit the moisture in the air with dehumidifiers and air conditioners.


3. Honey


While this natural solution to allergies isn’t proven quite yet, there’s a popular theory that eating honey made with pollen from the local plants that grow in your area could minimize your reaction to those specific plants. While you can try to find local beekeepers that sell honey near you, you may also want to try some of the black seed oil for sale on our site combined with honey to get two natural remedies for seasonal allergies in one.


Our black seed herbal honey is an allergy supplement that’s blended directly into the honey, so you can use it in your favorite tea or have it straight from a straw. Explore immunity blends, energizing blends, and soothing blends in our store today!


4. Nasal Irrigation


If you’re sick of allergy capsules, nasal irrigation or saline lavage may be the right solution for you. Using sterile water, you’ll relieve respiratory symptoms by clearing your nasal passages by pouring the solution into one nostril and allowing it to drain out the other. A neti pot is a common tool for this natural allergy relief method, but you can also use a squeeze bottle or bulb syringe.


The most important thing to remember about this natural remedy for seasonal allergies is to use distilled or boiled water (that’s been cooled down) for safety.


5. Vitamin D


Another allergy capsule that can complement your black seed oil to provide two powerful natural remedies for seasonal allergies is vitamin D. Vitamin deficiencies, especially vitamin D, have been linked to allergies, including allergic asthma, allergic rhinitis, anaphylaxis, and eczema.


Since vitamin D plays a critical role in regulating the immune system and controlling the release of chemicals that cause allergy symptoms, you might need an allergy supplement to boost your body’s natural reactions.


6. Exercise


No need for allergy capsules here! Exercise provides a natural remedy for seasonal allergies without adding anything to your diet. Regular cardio activity has been shown to decrease respiratory allergies — probably due to the fact that you’re building up the strength and endurance in your respiratory system and forcing yourself to breathe as deeply as possible.


Experts recommend doing intensive aerobic activity for 75 minutes per week or taking it a bit easier with moderate aerobic activity for 150 minutes per week. Some activities you might consider include:

  • Swimming
  • Walking
  • Running
  • Cycling


7. Butterbur


The final natural allergy remedy recommendation on our list is Butterbur. This natural herb is found in North America, Asia, and Europe. It has been used as one of the natural remedies for seasonal allergies, stomach cramps, headaches, and more. The most effective part of the plant is the root or leaf, which can be taken in capsule or tablet form, like black cumin seed.


Please note that butterbur is part of the ragweed family, so anyone allergic to ragweed, daisies, marigolds, and chrysanthemums should avoid this product. You should also be careful with raw butterbur, as it contains pyrrolizidine alkaloids, which can be toxic to the liver and lungs.


Create An Allergy Regimen


Now that you know about a few natural remedies for seasonal allergies, you have all the tools you need to prevent allergy attacks in the future — without resorting to prescription medications. Explore our store for a natural allergy remedy derived from black cumin seeds for yourself or your pet, and learn more about our other specialty blends on our blog!


These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.