Black seed oil has an incredibly rich history that dates beyond ancient Egyptian times and is sourced from the herb Nigella sativa. Knowing how to use black seed oil can help you improve your lifestyle in multiple ways without having to make huge changes. Read on to learn what black seed oil is good for, and the different ways in which you can include it in your diet.

The Benefits of Black Seed Oil

Black seed oil opens the door to a whole new world of health benefits and can, combined with a healthy lifestyle, help you reach your personal goals with a well-balanced combination of benefits.

Faster Healing

Black seed’s thymoquinone compound is responsible for many of its wonderful health benefits. One of them is the ability to promote faster healing for tissue and wound damage in certain organisms. It’s also worth noting that this compound strengthens your cells against dangerous toxins and infectious pathogens, as well as parasites and fungi. In effect, you’re not just being protected from tissue damage, you’re also gaining from a healthier immune system.

When it comes to what black seed oil is good for, a stronger immune system is right at the top of the list. 

Better Hair Health

An increasing number of people are looking up how to use black seed for its potential hair health benefits. Black seed oil is rich in antioxidants and antimicrobials, partly due to its high concentration of thymoquinone, and therefore can potentially improve hair volume by reducing cell degeneration. 

Studies that combined black seed oil with certain other ingredients found that participants experienced increased hair growth over a relatively short time. It’s worth mentioning that these results aren’t solely attributed to black seed, but rather a combination of different herbal inputs.

Reduced Inflammation

Black seed oil is good for countering what most would consider a highly-threatening condition: inflammation. Black seed’s anti-inflammatory properties are directly linked to its immune system-strengthening mechanism. By fighting inflammation, black seed oil reduces the risk of diabetes, cancer, and even certain cardiovascular conditions. People suffering from joint inflammation and arthritis can also look forward to some relief with regular consumption.

If you’re not sure how to use black seed or what form to use it in, this benefit offers a strong hint. According to some experts, premium black seed oil is better at fighting inflammation than certain other forms like capsules. 

Improved Skin

Black seed oil is fantastic at maintaining great skin and helping alleviate symptoms for those who are suffering from acne and other conditions. When we talk about what black seed oil is good for, it’s impossible to ignore the skin benefits it brings to the table. 

In part, this is because of the high concentration of vitamin E and amino acids in some varieties of black seeds. These compounds can reduce the appearance of acne scars and can also calm the redness surrounding acne-prone areas. Black seed’s fatty acids are responsible for containing further inflammation by ensuring that your skin stays hydrated and nourished. For a more concentrated skin solution, consider a black seed skin cream for regular use. 

Cardiovascular and Respiratory Benefits

Black seed oil contains a healthy dose of Omega-3,-6, and -9, compounds that regulate both LDL and HDL (bad and good cholesterol, respectively.) This property is what makes black seed oil good for heart health, as a lower LDL cholesterol level is directly connected to lower blood pressure and other heart-related conditions. A higher HDL level, on the other hand, signifies better heart function.

If you’re wondering how to use black seed oil for respiratory conditions, you’ll be delighted to know that it can significantly improve lung function by opening up airways and relaxing bronchial muscles. Its anti-inflammatory properties can also benefit asthmatics and those suffering from bronchitis. 

How Do You Use It?

Now that you know what black seed oil is good for, let’s have a look at how to make the most of it. Depending on the method of extraction, and the quality of the source, black seeds can be used in a range of different ways:

Black Seed Capsules

Simple and classic, black seed soft gel capsules are great for those looking to integrate black seed into their fast-paced lifestyle. A single concentrated capsule provides all of the positives of black seed without the hassle of having to use droppers. This is also a good option for those who might not like the taste or texture of liquid-based black seed.

Black Seed Gummies

Nutrition doesn’t have to be boring. What black seed gummies are good for is introducing a bit of variety into your routine, and they can be a particularly great choice if you’ve already got a bunch of other vitamins and medicines lined up. Black seed gummies are often flavored with other natural compounds to reduce that signature black seed taste, while still packing those key antioxidants.

Black Seed Cold-pressed Liquid

Liquid-based black seed is often the first response when experts discuss how to use black seed. High-quality, concentrated black seed oil has the added benefit of being applied directly to the skin for certain use cases. It’s also easier to use in cooking.

An Herb For All Seasons

What is black seed oil good for? Nearly everything. Coming in multiple forms and flavors, transforming your lifestyle with black seed oil has never been this convenient. If you’re not sure how to get started, consider visiting Amazing Herbs, a family-owned supplement company that provides premium black seed oil enriched with 5x thymoquinone and all-natural Turkish oil.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.