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The Benefits of Eating Pumpkin Seeds

Written by
Yasmin Goreja
Published on
October 21, 2022 at 2:57:44 PM PDT October 21, 2022 at 2:57:44 PM PDTst, October 21, 2022 at 2:57:44 PM PDT

Pumpkin seeds are huge snack-time favorites for when popcorn just won’t cut it, but did you know there’s a long list of benefits associated with eating pumpkin seeds? Tiny flat pumpkin seeds carry benefits for your skin, immune system, and so much more.

Antioxidant Properties

We’ve all heard about avocados and green drinks loaded with delicious antioxidants. Interestingly enough, one of the lesser-known benefits of eating pumpkin seeds is the fact that they contain vitamin E and carotenoids. Vitamin E’s main role as a nutrient is to function as an antioxidant. It hunts down damaging free radicals in your body, protecting you from inflammation and other diseases. 

If you’ve been wondering whether pumpkin seeds have benefits for your skin, you’re in luck! Protection from free radicals also shields your skin from skin cell damage and blemishes, making antioxidants one of the most prized ingredients in skincare. 

A balanced diet that incorporates pumpkin seeds could reduce pigmentation and wrinkles, reversing those dreaded signs of aging. If you’re having trouble finding these seeds in your area, you can also get these benefits from pumpkin seed oil.

Blood Sugar Management

There are many benefits of eating pumpkin seeds for diabetics. People looking to manage their blood sugar levels will find incredible benefits from the high concentration of magnesium in these seeds. Magnesium is a key nutrient that actively works to lower blood sugar. The best part? This functions as a detoxing mechanism and will come in handy even if you don’t have diabetes.

That said, it’s always a good idea to consult a professional first if you’re unsure about existing health conditions. Drastically lowering blood sugar levels can be harmful to people already on diabetes medications, or for those suffering from conditions like hypoglycemia.

Immune System Booster

The benefits of pumpkin seeds for your skin are just the beginning of the overall benefits. These tiny but powerful seeds are also adept at strengthening what’s underneath your skin. Adding a moderate amount of seeds to your diet can boost your immune system and keep you protected against nasty pathogens.

This is in part due to the heavy presence of zinc in pumpkin seeds. Upping your zinc intake is considered one of the best ways to protect your body against allergies, swelling, and harmful infections. 

Better Sleep

There are both physical and mental benefits of eating pumpkin seeds. These seeds might just be your answer if you’ve been having trouble falling asleep. Not only do pumpkin seeds help you fall asleep, but they also work to improve the quality of that sleep, making sure you feel more rested and energetic after waking up.

Just like the benefits of pumpkin seeds for skin health, this quirk can be attributed to the presence of an underappreciated but important nutrient. The amino acid tryptophan is considered to be a precursor to serotonin and niacin, both of which are known to help in regulating your sleep. 

Heart Health

When you think of heart health, recent trends such as flax seed oil or flax seed might come to mind, but pumpkin seeds also have heart health benefits. A key benefit of eating pumpkin seeds is cardiac health, courtesy of magnesium, phosphorus, and potassium. Along with antioxidants, upping your intake of these nutrients can go a long way in keeping your heart healthy.

As a bonus, cholesterol-conscious people will be happy to hear that the fibers present in pumpkin seeds are excellent at lowering those cholesterol levels. A small amount of these seeds can be a cheaper and faster alternative to the usual trendy healthy foods.

Prostate Benefits

Along with the skin benefits, pumpkin seeds are highly prized for their cancer-fighting properties. The zinc present in black seed oil and pumpkin seeds is an important mineral for overall prostate health, as it can reduce the likelihood of an enlarged prostate. Not only does eating pumpkin seeds benefit your prostate, but it also improves the quality of sperm.

What To Look Out For


As with any healthy superfood, going overboard with consumption can be harmful to your body. Ingesting too many seeds in a short span of time can cause side effects like bloating, stomach aches, and even constipation. We’d recommend consulting a professional to find out the ideal quantity of seeds for you.

Weight Gain

A benefit of eating pumpkin seeds is how filling and nutritious they are, a useful quality for people trying to lose weight. We’d advise carefully measuring your intake and only eating the necessary amount, as it can be easy to get carried away and binge on these seeds. Going over your limit might be counterproductive and lead to more weight gain in the long term. 

Stay Healthy With Pumpkin Seeds

Whether it’s for your immune system or for your skin, the benefits of eating pumpkin seeds are too great to ignore. This munchable snack combines health benefits and taste to form an irresistible superfood. Follow Amazing Herbs to boost your health with natural products that go the extra mile for you.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.