The flax seed craze is everywhere. From smoothies to toast, you’d be hard pressed to find a healthy menu without this seed. Also known as linseed, this surprisingly delicious seed carries a nutty aroma and can be used in a variety of culinary situations. 

The health benefits of flax seed are powered by a diverse composition of nutrients, such as fiber and omega-3 fatty acids. We’re taking a deep dive into flax seed and its benefits for skin, weight loss, and so much more. Read on to find out what makes this seed such a hit.

Reduce The Risk Of Cancer

Superfoods rich in fiber such as pumpkin seeds and flax seeds carry benefits for skin while also reducing the chance of prostate cancer. Flax seeds contain powerful plant compounds known as lignans. Lignans are an excellent source of antioxidants, which are in charge of preventing free radical damage and keeping your cells healthy. 

Maintaining a healthy intake of lignans can reduce the risk of skin cancer and even slow down the spread of prostate cancer.

Weight Loss

A key benefit of flax seed is weight loss. Certain superfoods can make weight loss a much easier task with their unique properties. And the additional flax seed benefits for skin set this seed apart from the rest for consumers. Flax seeds are naturally filling, even when taken in small quantities. People trying to lose weight can even drink a spoonful with water and stay full for a while.

These properties are strengthened by the presence of fiber and antioxidants, which work together to burn more fat and ensure that your body still gets the nutrients it needs to function well. The fiber in these seeds also goes a long way in improving your digestive health and can be incredibly useful for people suffering from constipation and other digestive issues.

Mental Health

Studies have revealed that certain compounds like flax seed and black seed oil can have restorative implications for mental health. The micronutrients responsible for the skin benefits of flax seed also improve brain health, reducing depression-related symptoms and promoting the growth of healthy nerve cells.

Blood Sugar Control

The benefits of flax seed for weight loss are well-documented, but its implications for blood sugar regulation are equally as important. Flax seed has repeatedly demonstrated an ability to improve sensitivity to insulin and also glycemic control. Experts speculate that this is partly due to the presence of lignans and soluble fiber in flax seeds. The fiber content in flax seed also helps control blood sugar by regulating the absorption of glucose during digestion.

Improve Heart Function

Along with the benefits of flax seed for your skin, it’s also worth paying attention to what this superfood can do for your heart. Flax seeds have been shown to impact cholesterol and lipoprotein concentrations in consumers, reducing the risk of serious heart disease and improving heart function. Flax seed oil has also been shown to have similar benefits.

Incorporating Flax Seeds Into Your Diet

It’s easy to recommend flax seed for its weight loss benefits, but figuring out a way to consistently incorporate it into your diet is another matter entirely. Here are a few ways you can enjoy the benefits of flax seed for your skin while still maintaining a delicious diet:

• Smoothies: With fruits, vegetables, and even yogurt to choose from, you can’t really go wrong with a smoothie. Throw a spoonful of flax seeds into your next smoothie for a delicious drink with an appealing nutty aroma.
• Baking: Readers are often surprised to find out that flax seeds are pretty versatile as ingredients. It’s not uncommon for these seeds to be incorporated into muffins and cookies for a quick snack that doesn’t slouch in the health department.
• Salads: Much like oregano oil, flax seeds can easily be turned into oil. Use this for a quick salad dressing that contains all the benefits of flax seeds for skin and weight loss while still packing a flavorful punch.

Live Better With Flax Seeds

Flax seeds are the perfect blend of flavor and health benefits, and it’s never been easier to include them in your diet. Check out Amazing Herbs to discover more natural supplements that can supercharge your health.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.