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Herbal Glossary & Reference Guide

Written by
Yasmin Goreja
Published on
August 2, 2022 at 5:43:11 AM PDT August 2, 2022 at 5:43:11 AM PDTnd, August 2, 2022 at 5:43:11 AM PDT

We have all heard of superfoods like avocados that provide a full suite of nutritional and general health benefits for consumers, but did you know that herbs can fill that niche too? Certain herbs are power-packed with a host of incredible nutrition, and we have created a helpful herb and benefits list. You might just find the ideal health booster for you in this glossary of herbs.

Aloe Vera

As a medicinal plant, aloe vera has been on the list of herbs and benefits for a long time, and for good reason. Aloe vera is an all-rounder when it comes to providing almost everything you could ask for of a medicinal herb. It has commonly been used to treat high blood sugar levels by ingesting the juice. 

The most commonplace application of aloe vera has been in the skincare industry. There is no shortage of creams and topical applications that incorporate aloe vera for its antibacterial and hydrating properties. Aloe vera fights pimples and perennially dry skin even in an unprocessed, all-natural form. Interestingly, it is also used in conjunction with black seed oil in soaps to create a powerful formulation that rejuvenates the skin.


No comprehensive glossary of herbs is complete without a mention of flaxseed — the compact superfood. Flaxseed is incredibly easy to ingest with its mild flavor and nutty aftertaste, and there are a handful of ways to consume it too. With the amazing elements this herb brings to the table, there is no reason not to add it to this herb list and from incorporating it into your diet.

Flaxseed first attracts most consumers due to its high levels of fiber, so much so that it has now become a staple part of diets that would otherwise be fiber-deficient. Other health benefits of flaxseed include cell function regulation, bone and tissue health, and a high concentration of omega-3 fatty acids.

The cherry on top of flaxseed is the fact that you can consume it in a myriad of ways. Flaxseed can be swallowed with a glass of water, baked into cookies or cakes, or even as an oil blend.


A little-known fact about cumin is that the seeds are actually the fruit of the cumin plant. Cumin finds a place for itself in any glossary of herbs due to its incredible versatility. It has rich antioxidant properties, making it invaluable for any lean and healthy diet. This antioxidant protects your body against free radicals and reduces the risk of multiple diseases simultaneously.

Cumin also boosts your gastrointestinal health. In fact, it has been used in countries like India and China for thousands of years for this purpose. A key reason for the longstanding popularity of cumin is the fact that it can easily be used as a spice for a long list of cuisines. Incorporate it into your diet for a superfood that fortifies your health and also tastes great. 

The qualities of cumin might be as long and appealing as this list of herbs and benefits, but not everyone has the time to cook those homemade cumin-filled meals every day. Thankfully, there are a bunch of quicker alternatives that will still get you the cumin you need. Much like flaxseed, cumin can also be taken with water (and a bit of cinnamon for taste), or in the form of cold-pressed seed oil. You will want to explore the cold-pressed seed oils more as they are very potent.

Black Seeds

Black seeds, also known as Nigella sativa and kalonji, deserve their own benefit herb list for how useful they are. The use of black seeds as a remedy goes back several centuries as a cure for a range of debilitating conditions like bronchitis. This glossary of herbs will focus on the more modern uses of black seeds. 

These seeds are dense in antioxidants, which makes them natural protectors against chronic diseases like cancer or heart irregularities. Additionally, they also have the ability to lower your cholesterol levels and also to fight inflammation. The combination of these three benefits makes black seeds an excellent choice for people looking to boost their cardiovascular health.

Black seeds are one of the most fascinating botanicals. When we look at all of the ways they can be ingested and applied to the body it’s no wonder they made it on this list of herbs and benefits. You can use a trusted seed oil for a high-concentration solution, or switch to soap or cream for external application. 

Herbs for Health

Consulting a glossary of herbs to learn about the different uses and effects that they have is just half the job. If you are looking to incorporate these botanicals from this herb list, and benefit from their nutrition, there’s no better place to start than with Amazing Herbs’ collection of potent seed oils and more.