Learn About Herbs
November 20, 2022 10:42:27 PM PST November 20, 2022 10:42:27 PM PSTth, November 20, 2022 10:42:27 PM PST
Herbs are one of the most affordable pathways to a healthier life, and there has never been a better time to learn about herbalism and its benefits. They’ve been in use for thousands of years as ingredients, spices, and even medicine, and we’re only just beginning to scratch the surface of what’s possible. Learning about herbs and putting that knowledge into practice can have an incredibly beneficial impact on your quality of life.
Before we begin, it’s important to differentiate between herbs and spices. Newcomers often mistakenly use both terms interchangeably, but ‘herb’ generally refers to the leafy part of a plant, whereas a ‘spice’ is a dried plant component. This could be anything from a seed to a stalk.
A Whole New World of Benefits
Most people first learn about herbs in the form of ingredients, and for good reason. Common herbs like cumin, coriander, and garlic are well-known for the rich flavor they bring to any dish. Herbs are a fantastic way to enrich both sweet and savory dishes without having to resort to unhealthier alternatives like sugar, fat, and even certain salts.
What is driving people to learn herbalism, however, are the invaluable and untapped long-term benefits they bring to the table. This includes antioxidant properties, improved skin, the potential for cancer prevention, and the ability to better manage heart disease. Let’s explore these benefits with a few examples.
Black Seed Oil
Grasping the rich benefits of various types of oils is a key part of learning about herbs. The conversation about oils has mostly revolved around the benefits of coconut and almond until now, but this is rapidly changing with the rising popularity of black seed oil. Scientifically known as Nigella sativa, this oil is usually extracted from black cumin seeds through a careful cold-press technique.
So what makes black seed oil such an exciting addition to your daily lifestyle? A primary role in activating the wellness benefits of black seed oil is played by the compound thymoquinone. Well-crafted black seed oils will have a rich quantity of this compound, and it activates a range of incredible benefits like:
- A Stronger Immune System: Learning about this herb’s rich blend of antioxidant and antibacterial properties is reason enough to turn heads. Black seed oil regulates the immune response, protecting against pathogens and other harmful toxins. The free radical protection endowed by Thymoquinone preserves cell integrity and shields users against inflammatory diseases.
- Improved Cardiovascular and Respiratory Function: As you learn herbalism, you’ll quickly realize that black seed oil’s cardiovascular health boost is one of its most prized benefits. It also improves elevated blood pressure and can combat some of the effects of asthma and bronchitis.
- Better Vitality: General benefits like healthier joints and improved brain function through reduced neuroinflammation are smaller benefits that might not seem like much as you learn about this herb, but they can add up to make a sizable difference.
Turmeric follows closely on the heel of black seed oil in terms of health benefits. What makes turmeric such a widespread herb in nearly every kitchen today is how versatile it is. It can be mashed into a paste, applied onto the skin with some water or milk, or simply used as a spice during cooking.
You don’t have to learn herbalism to know that turmeric boasts proven anti-oxidant and anti-parasitic properties, similar to popular herbal mixes like HoneyZest. This is primarily because it contains curcumin, which offers natural free radical protection and can even provide relief to arthritis patients by fighting joint inflammation.
Oregano isn’t just a fantastic seasoning for your favorite pizza, as you learn about this herb you’ll see it has a lot more to offer than just flavor enhancement.
Oregano oil boosts your immune system while maintaining blood sugar levels, and even benefits insulin resistance, making this herb a must-have for diabetics. One of the rare benefits of oregano is that it can relieve painful symptoms experienced by those suffering from urinary tract infections. This herb is a fantastic example of the unexpected and subtle benefits that many herbs can offer consumers.
Echinacea doesn’t just sound exotic, there is a long list of benefits worth learning about when it comes to this herb. It is most widely known as a quick natural remedy against minor conditions like the flu, but echinacea’s impact goes far beyond just being an over-the-counter cold medicine.
Sourced from a coneflower, echinacea has been used by Native Americans for centuries for its potency, and it’s a great starting point for learning herbalism. Nearly every part of the plant, including the root, can be extracted for use in tea or tablets. Compounds like caffeic and phenolic acids activate the herb’s strong anti-inflammatory properties.
Interestingly, some experts have also pointed out the mental health benefits of echinacea in recent times. Studies indicate that this herb could potentially reduce anxiety symptoms if taken with regularity.
More Than Meets The Eye
Beyond the usual benefits, learning about herbs can indirectly have an immeasurable impact on your life, whether that’s triggering weight loss through better metabolic health or improving your skin with free radical protection. Herbs are an affordable way to keep your diet healthy despite rising prices, and using them can be as easy as sprinkling them into your food or drink.
If you don’t have the time to source these herbs and process them for cooking, or they’re not available near your location, extracts and supplements are easy to come by and can save a ton of time while boosting your health. Amazing Herbs is an authentic family-owned and trusted supplement company that makes your favorite herbs accessible and affordable.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.