Vitamin D

Cod liver oil is an excellent dietary source of vitamin D, as are vitamin D-fortified foods. Traces of vitamin D are found in egg yolks and butter. However, the majority of vitamin D in the body is created during a chemical reaction that starts with sunlight exposure to the skin.

In what conditions might vitamin D be supportive?

• alcohol withdrawal support
• Crohn’s disease
• migraine headaches
• osteoporosis
• psoriasis
• rickets