Vitamin B2

Vitamin B2 (also called riboflavin) is needed to process amino acids and fats, activate vitamin B6 and folic acid, and help convert carbohydrates into ATP, the fuel the body runs on. Under some circumstances, vitamin B2 can act as an antioxidant. Where is it found? Dairy, eggs, and meat contain significant amounts of vitamin B2. Leafy green vegetables and whole and so-called enriched grains contain some vitamin B2.

In what conditions might vitamin B2 be supportive?

• athletic support
• cataracts
• canker sores (mouth ulcers)
• chemotherapy support
• migraine headaches